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~ i Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 __Monroe Institute of A pplied Sciences WESTERN DIVISION 625 Fifth Avenue San Francisco, California 94118 : Telephones: 415) 668-2677, 626-5230 C7777 ; Now in Focus 10 you are learning ever greater ways to develop and control your , physical self through the application of your total being. These will be available for your constructive use from this moment on. You will be able to use them whenever and wherever you so desire. i. To reduce emotional pressure throughout your total system: close your eyes, inhale deeply, hold your breath for a moment, then think of the calming, cleansing color cof Green. When you do this, exhale your breath slowly, the calming, cleansing green energy will slowly and surely push al? excess and harmful emotional charges down through your physical body and out through the soles of your feet, leaving your entire system, your entire self, calm and confident, strong and serene. 2. To charge your physical body for an act of great speed and great strength, all with smooth coordination: close your eyes, inhale deeply, hold your breath, then think of the physical act to be performed, and. then the strong color energy of red. When you exhale your breath and open your eyes, you will be able immediately te - perform the physical act you have pictured - with far greater strength, much more rapidly and with smooth total coordination of your physical body. 3 To receive, convert and store new fresh energy for your total System: close your eves, extend your hands outward (palms up), then inhale deeply and hold your breath for a moment. In that moment think of radiant, pure, white energy focised from above anc centering down on the paims of your hands, then flowing up through your arms and srreading throughout your total self, refreshing, invigorating and satisfying. When . you exhale and open your eyes, you will feel refreshed and rejuvenated. You will no ionger feel hunger for physical food because your need has been satisfied. To bring any part of your physical body to a normal, healthy, balanced operating naition: close your eyes, inhale Geeply and hold your breath fer a roment. During moment think of the healing, cool energy of purple, look with your closed eyes at ‘part of your physical body that requires help and send the flow of purple energy . , send it to it, saying in your mind: "heal," "balance." Then extale and open eyes. When you do this, that part of your physical body will begin immediately estore and rebalance into a normal, healthy operating condition more rapidly and “apletely than ever before. Also, any foreign substance in that part of the body’ nich may hinder or prevent its normal function will be processed and elminated through normal body channels. Oot a tho obs 5. Now in Focus 12 you amgoing to learn a way to establish new patterns and positions your coming life activities. Whenever you desire to set such new patterns and in. positions in your coming life, all you need do while in Focus 12 is: think of the péttern or position you desire, build it carefully in your mind and release such thought pattern in your mind and move it strongly out into all areas of your expanded awareness. Let it flow into the farthest points of such awareness. When you do this, the pattern or position that you have thought, that you have created, will begin immediately to form anc Gevelop. It will continue to do so until it is a complete reality provided such Pet.ern is constructive and beneficial to the purpose of the total selves within such pattern or position. ! % , ree more you senesisan RSLVE 2005 do EM RBESE-coveoEPRIR doe sFEIer and more effective the PRFoYe