◆ SpookStack

Approved For Release 2001/03/07 : CIA-RDP96-00792R000300330001-8 LN734-85 curved bow. If the chin is also retracted, the abdomen flat and the chest expanded, this will generate a stretching of the torso and a condition of relaxed expansion. 26 Upper Arm Bow The two arms form bow shapes. In any movement, the spine must be stretched, the shoulders relaxed, the elbows dropped, the wrists extended, and the arms will form bow shapes. 3. Thigh Bow The two legs form bow shapes. This gives stability to the lower body, and generates an unshakable position. 7. One Round One round is the general shape of the whole body. If the posture is in line with the four principles and 24 musts, and if the position is in line with the five alignments and three bows, there will be a natural feeling of well roundedness. The 24 musts are the requirements for the individual parts. The five alignments and the three bows are the unity of linear alignment. ‘The one round is the overall coordination and balance. Round is not a shape, but a role ‘of force. And when the force is rounded, there is a natural ability to settle one°s thoughts and be clear of spirit. Round is the absolute of body posture positions. If during exercises, one becomes aware of roundness, then the body is not upright, the individual is upright. If there is comprehension and understanding of roundness, then one can enter "Nirvana", ’ -65b- Approved For Release 2001/03/07 : CIA-RDP96-00792R000300330001-8