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y Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 Notes - page 3 , | PROBLEM SOLVING, QUESTIONS AND _ ANSWERS In Counsciousness One, think of a specific problem or question. The more specific you are, the better. Then go to Focus 12, concentrate on the problem or question and your desire for an answer. Then release the concentration and notice visual images, words, sensations or thought forms that come. FOCUS 12 CLOCK EXERCISE (SPATIAL ORIENTATION) Go to F-12 and imagine a clock with your consciousness in its . center, the 3 to your right, 9 to the left, etc. Send your consciousness in the various direction indicated by the numbers of the face of the clock. Then, swivel the clock 90 degrees, so that the 3 is in front of you, the 9 behind you, etc. - Continue exploration, guiding again by the numbers on the clock. Observe closely what you perceive at each point. TO CREATE RESONANT ENERGY BALLOON (REBAL) Go to F-10 and inhale deeply, bringing Energy in and up from all parts of your body. Hold you breath for a fairly long but comfortable period (count of ten). Then exhale the Energy down to your toes, as though softly blowing out a candle. Breathe normally. Repeat process, and as you exhale each time, round the angle of the Energy more’ and more as you build your Energy Balloon. See and feel the Energy swirling around you'as you exhale down and around. (Do this about 8 - 10 times) Then, start ‘the flow from right to left. Inhale, bringing Energy in from right; hold breath, then exhale slowly; flowing Energy to the left. Breathe normally. Each time let the Energy go rounder, forming a round ball - a protective floating ball. Perceive and observe the flowing Energy in your Resonant Energy Balloon all around you. It protects you and lets you float inside it. Now, inhaling in and out, expel Energy into all of the spaces in your Energy Balloon, filling it with bright light and also making it lighter, so that it floats easier and better. When you have finished using your REBAL, let it move inward, let it reabsorb itself into you. , SECOND STATE EXERCISES WITH YOUR REBAL Create KEBAL while in Focus 10. When the balloon has become very light, let it carry you. upward. You should not have to strain for this sensation. Nor do you have to think of it as taking you upward in this physical matter reality. It should take you upward naturally into a lighter, expanded state of being. Whether you want to float “upward" in a horizontal or vertical position inside the protective shields of the balloon is up to you. But let it carry you upward easily and naturally. After you float up a short distance, stop and observe, perceive what is around you. Float downwards, back to where you began. Repeat this 4 more times, floating up to a higher point each time, always observing and perceiving. At the end of the exercise, come back to where you began, and let your REBAL move inward, reabsorbing back into your. self. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7