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Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 Notes - page 4 -FREEMOVEMENT EXERCISES ( TO LEAVE YOUR PHYSICAL BODY) — Create REBAL while in Focus 10. Then practice with the following exercises: (1) rolling out like a log rolling in water (2) Going up like a stiff pole (3) backing away from the body (4) going out the head like a gas (5) floating up above the physical body. Reabsorb REBAL when finished. TO MAKE DESIRED PATTERN CHANGES IN YOUR LIFE Go to Focus 12 and visualize, think about and experience the following: Think of and build carefully in your mind the pattern or position you desire. Release such though pattern and move it strongly out into all areas of your expanded awareness. Let it flow into the farthest points of such awareness. It will begin immediately to form and develop, and will continue to do so until it is a complete reality, provided such pattern is constructive and beneficial to the purpose of the total selves within such pattern or position. ENERGY BALANCE Go to Focus 10 and use bright, purple, healing eriergy from your EBT on your LBM and EBM, for healing, cleansing and recharging. After doing this, take your problems out of your repository box about which you can do something. Cleanse away any negative emotional energy from them by applying soothing, cool energy from your EBT. TO CONCLUDE EACH EXERCISE Take problems out of repository box, cleanse them of all excess and harmful emotional charge by using the calming, cleansing green energy from your EBT. Count back to C-1. Sit up, stretch your arms and legs, breathe deeply several times, then slowly get up. Then immediately write down your. experiences in this workbook. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7